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bobbyrayjr

Always wear protection.

Always wear protection.

I had a laid back, much needed, 4 day weekend in S

I had a laid back, much needed, 4 day weekend in San Diego for my birthday.

I played with the kiddo, watched hella movies with the wife, avoided the news stations, ate terrible, drank too many drinks, did a little reading and writing, and enjoyed the beach.

I also gained 5 lbs. It was perfect.

Anyone else sick of dressing like a high school of

Anyone else sick of dressing like a high school offensive coordinator/track coach?

Ole “let’s go Jets, Gun, Zap, 90 Right, 134 Flood” looking ahh😂

Merry Christmas!

Merry Christmas!

Back when outside was open and the Bourbon floweth

Back when outside was open and the Bourbon floweth over... Happy Birthday!

Mixtape coming soon.

Mixtape coming soon.

First of all, I’m not a trainer, nor am I a work

First of all, I’m not a trainer, nor am I a workout influencer, but we all did some damage yesterday, so today I’m on this jog and jump rope sh*t. What ya’ll doing?👀

If you can’t do anything else, go for a 20 minute walk, take the fam, do your pushups, do something.

I’ve actually been planning a longer blog post on this topic(I got 41 blogs to write😩)but kids be like “Nah, come clean this poop explosion off my back bih.”😳 The point is, I want my family and friends to be healthier. I feel that paying closer attention to our family medical histories and developing healthier habits before our doctors tells us to, will drastically improve our communities and longevity.

This is a part of our generational curse and we need to break it. Our lives and our future literally depends on it.

I’ve already been on some ya’ll ass, so just know, I ain’t letting up any time soon!

This has been a weird year, but we gotta remember

This has been a weird year, but we gotta remember there’s still a lot to be thankful for.

I had to check myself a few weeks, I was complaining because we haven’t been able to paint and complete renovations, meanwhile people are out here losing everything including their homes, jobs, businesses, savings, and some are even losing their lives... Perspective.

With that being said, I hope everyone had a great day filled with love and peace. If you haven’t already, take a moment to reflect upon the small things that you’re grateful for, but sometimes overlook.

Ya’ll be cool.

But pace yourself ‘cause the journey is long. -

But pace yourself ‘cause the journey is long.

- @jerreau

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