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bobbyrayjr

I gotta get at @photosbyjamaal for some new heads

I gotta get at @photosbyjamaal for some new headshots soon, my hair won’t even grow this length in some spots anymore. Ole future bald headed looking ass! No one is off limits, including myself!👴🏾😩😂

@benthewritersroom has been a weekly highlight for

@benthewritersroom has been a weekly highlight for me the past several months. It’s been a pleasure and an honor to learn from so many talented, smart and funny folks. Thank you @benthewriter and @sp8.s for making it all possible. 💪🏾💯💯 And a SPECIAL thank you to @c_janine for listening to all of my ideas and hyping me to submit, because up until the deadline, I almost talked myself out of it.🙃

Pops told me, “Always use protection, son.”

Pops told me, “Always use protection, son.”

I had a laid back, much needed, 4 day weekend in S

I had a laid back, much needed, 4 day weekend in San Diego for my birthday.

I played with the kiddo, watched hella movies with the wife, avoided the news stations, ate terrible, drank too many drinks, did a little reading and writing, and enjoyed the beach.

I also gained 5 lbs. It was perfect.

Anyone else sick of dressing like a high school of

Anyone else sick of dressing like a high school offensive coordinator/track coach?

Ole “let’s go Jets, Gun, Zap, 90 Right, 134 Flood” looking ahh😂

Merry Christmas!

Merry Christmas!

Back when outside was open and the Bourbon floweth

Back when outside was open and the Bourbon floweth over... Happy Birthday!

Mixtape coming soon.

Mixtape coming soon.

First of all, I’m not a trainer, nor am I a work

First of all, I’m not a trainer, nor am I a workout influencer, but we all did some damage yesterday, so today I’m on this jog and jump rope sh*t. What ya’ll doing?👀

If you can’t do anything else, go for a 20 minute walk, take the fam, do your pushups, do something.

I’ve actually been planning a longer blog post on this topic(I got 41 blogs to write😩)but kids be like “Nah, come clean this poop explosion off my back bih.”😳 The point is, I want my family and friends to be healthier. I feel that paying closer attention to our family medical histories and developing healthier habits before our doctors tells us to, will drastically improve our communities and longevity.

This is a part of our generational curse and we need to break it. Our lives and our future literally depends on it.

I’ve already been on some ya’ll ass, so just know, I ain’t letting up any time soon!

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